ABOUT ROOTS & WINGS
Helping busy moms trade overwhelm for intention
Learn how to finally feel regulated in your body so you can show up with confidence in the moments that matter most.
You’re done flip-flopping.
You understand boundaries in your head, but you keep repeating patterns and feeling defeated. You worry that it’s too late or your child is too stubborn.
You have good intentions.
You’ve read all the parenting books. You’ve listened to the best podcasts. But the reason it’s not clicking is that you’re stuck in a cycle of second-guessing yourself. You try something, but you aren’t consistent because it doesn’t work right away.
You’re ready to break out of the cycle and learn a new way so that you can finally respond instead of react.
Welcome to the
Roots & Wings Method
I resource families with the tools, mindset and somatic embodiment that actually changes lives.
I’ll help you recognize that your family is unique and each individual has needs that can be met.
The answer is honouring the ecosystem of nervous systems that interact in your home and creating space for those to feel seen.
Parenting is a learned skill. Motherhood is the hardest, most important work you will ever do.
Roots & Wings began by accident. It was a solution to a problem. An answer to mothers calling for help. It was a pivot that turned into a passion and now a mission.
I started my career as a classroom teacher and witnessed first hand what helps children feel emotionally safe and the barriers that exist in our modern world. I observed that, even with financial stability, opportunity and good intentions, we sometimes miss the mark when we get stuck in the trap of doing what we think we should do instead of responding to the child in front of us. Raising healthy families begins with a healed mother. It requires emotional maturity that many of us don’t have templates for.
I took radical responsibility to help my own family thrive and now pass on that learned experience and wisdom to other families searching for more peace, more meaning, and a counter-culture existence that aligns with their core values. I love showing mothers how simple change can be when we choose ourselves and our children.
Parents need a safe place to have difficult conversations — where not just learning, but real change takes place through functional integration and loving accountability.
My coaching is a paradigm shift and a homecoming to what truly matters to you.
I BELIEVE:
When families are thriving, children are thriving.
I BELIEVE:
Parents have the potential to be leaders in their homes and are being invited to create a vision for family life that it outside of cultural norms & expectations.
I BELIEVE IN:
Creating safe spaces to have important conversations.
KIND WORDS
“We worked with Kim to support our three-year-old’s bedtime, and the shift has been remarkable. What used to feel chaotic, exhausting, and unpredictable is now a calm, connected evening rhythm that works beautifully for our family. Our son falls asleep earlier, stays asleep through the night, and bedtime no longer feels draining. Kim’s supportive, compassionate approach helped us understand transitions, strengthen connection, and set loving boundaries with confidence. We’re so grateful for her guidance.”
LINDSAY
KIND WORDS
“Before working with Kim, our family felt like we were constantly in survival mode, handling challenges as they came and wondering when parenting would get easier. Through our time together, she helped us bring so much simplicity and ease into our family life. Her guidance across everything from play and school to eating habits helped us do less, enjoy more, and build real confidence as parents. The support she provided was truly invaluable.”
STACI & DAN
KIND WORDS
“Kim’s coaching has been truly transformative. Her heart-led sessions created a supportive space to explore the challenges I was facing as both a mother and business owner. Her fresh perspective and practical guidance helped me simplify things, focus on what matters most, and make life feel more manageable. I’m incredibly grateful for her support, accountability, and encouragement.”
AGNES
Hi, I’m Kim.
Founder of the Roots & Wings Method
I created Roots & Wings out of a deep desire to serve families and provide opportunities for parents to build skills for the most important work they will ever have, raising children. I enjoy holding space for mothers who celebrate life’s joyous moments and tiny glimmers of delight inside of hardship, daily struggles of overwhelm. I take pride in turning down the volume for women so they can decipher from “noise” and their inner voice and wise counsel.
I am a mom of 2 daughters who is intentional about energy hygiene and optimizing a life well lived for highly sensitive families living in a desensitized world. I love to create beauty, enjoy good food and surround myself with water and trees.
